Foraging and watercress , learn about how we grow watercress and why it’s not a good idea to eat watercress from the wild
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The Original King of the Greens
Snapshot of Watercress benefits
Nutritional composition of watercress
Phytochemical & Antioxidants
Watercress has an effect on the Epigenome
Skin ageing
Reducing DNA damage during intensive exercise - Performance
How watercress supports eye health
Cardiovascular health & reducing hypertension
How does watercress support gut health
Lifecycle nutrition
Supporting gut health
Phase II Detoxification
Vitamin C & Watercress NEW MARCH 2019
Sports Benefits